Wednesday, January 26, 2011

Eating

It's been a whirlwind.
First I discovered I couldn't eat Gluten.
This summer I discovered I coldn't eat soy.
This holiday season I discovered I couldn't eat Soy Lecithin.
Soy Lecuthin is in EVERYTHING--chocolate, mayo, The almond milk I use using.
It was like discovering I gluten all over again.

I think I finally got rid of all the Soy lecithin in my diet.
It's been a week--I discoverd this problem in December!
I am feeling better.

The side effect--I am eating more, not less.
The same thing happened with Gluten.
Once I find something I CAN eat, I eat a lot of it.
Portion sizes do not apply.

My strong sense is not to worry about that right now--a step at a time.
First concentrate on finding healthy meals, healthy foods.

Next will come portion control, but for now don't deprive myself of anything else.

A day at a time, a meal at a time
Here's hoping to to no more set backs!